Yeast infections are common. They are usually caused by various candida yeasts. Candida Albicans tends to be the most common one of those yeasts that trigger candida overgrowth and cause several physical and psychological problems.
Numerous foods and dietary changes have helped many patients with candida overgrowth. Below are the top 3 foods that you should include in your diet to eliminate persistent and painful symptoms of yeast infections.
- Coconut Oil
Surprisingly, candida yeasts refer to microscopic molds that are found around the gut, skin, or mouth. They are usually harmless but may result in some infection especially when the immune system in your body is weak. Plants like coconut have their particular defenses against many types of fungi including yeasts. They produce compounds that tend to be toxic to fungi. Coconut oil contains 50% lauric acid which works as antimicrobial and antifungal to fight candida yeast infection.
Several factors like diabetes and a weak immune system may put you at risk of candida infections. Antibiotics tend to increase this risk because strong doses may also kill a ration of positive bacteria in your gut. These bacteria help your body’s natural immune system fight candida yeasts protecting them against infection through nutrients. Studies confirm that probiotics help restore populations of positive bacteria. They may also help reduce candida overgrowth and help protect against mouth and gut infections.
- Sugar-free Diet
Sugary food tends to feed yeast growth speedily. Many studies show that high levels of sugar in your blood increase the risk of candida infection. There is limited evidence that a low-sugar diet can help against candida infection. Therefore, it is always wise to have no or minimal sugar in your everyday diet to eliminate the chances of yeast infections.
In addition to the aforementioned ones, garlic and curcumin act as antifungal food items that are helpful to get rid of candida. If you think you have candida symptoms, see your doctor for an anti-fungal treatment.