Arthritis is a generally common disease and because a fair number of people in society have it. There has been extensive research over the years on rheumatoid arthritis. Despite that, no cure has been discovered yet. This disease affects the general population, but those who suffer from it are usually of advanced age. Luckily, research has uncovered more information on the condition, which has led to further advancement in its treatment and management.
Arthritis can limit the activities that you take part in and your movement. However, as much as there isn’t any treatment for the disease, there are ways to manage it effectively. These self-management activities and strategies help you to stay healthy and manage your day-to-day activities. Here is a list of some of the most beneficial management strategies for this chronic disease.
1.Consult your doctor
If you are experiencing any arthritis symptoms, such as joint pains, it is essential to visit your doctor. Swift consultation will ensure that the doctors get a hold of it before it becomes more severe and causes you to experience more painful symptoms. If your doctor is not specialized in this area, you can easily find the best specialist in your area by searching ‘find a rheumatologist near me‘ online.
Once you are in the capable hands of a rheumatologist, they will help you get an accurate diagnosis. Once diagnosed, you can begin treatment to help reduce your pain, improve your function and minimize joint damage. Attending regular appointments and following your doctor’s treatment plan is the first step in managing arthritis.
2.Be physically active
Exercising is a straightforward and effective way to relieve the pain in your joints without using that does not involve using drugs. Being proactive can reduce your pain levels, improve your moods and function, and improve your life quality as an arthritis patient. Furthermore, if you lead an active lifestyle, your risk of developing other chronic illnesses is also reduced.
You are less likely to contract diseases like diabetes and heart disease. If you already had them, you will be able to manage them much better. You ought to tailor your level of activity depending on your symptoms. If unsure, you could always consult your rheumatologist to know how much exercise is recommended for your specific situation.
3.Manage your weight
Maintaining a healthy weight is crucial if you have rheumatoid arthritis. When you are overweight or obese, this weight usually puts pressure on your joints. This is especially the case for knees and hips, which may lead to more painful symptoms. Losing excessive weight and maintaining the right BMI will improve your symptoms, and you will likely experience less pain and have improved function. Lastly, it will be easier for you to participate in physical activities such as walking, recommended for patients with arthritis.
Arthritis is a chronic ailment that means that patients can experience severe and painful symptoms. However, this does not have to be the case. Following the recommended management tips will help improve your symptoms and help you lead a more normal life.